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Can You Grow Sunflower in Virginia?

US · USDA Zone 7a · zones 5b, 6a, 6b, 7a, 7b

Grows well here

Sunflowers grow brilliantly here — they love the warm season and produce quickly.

Plant zones

2a–11b

Virginia last frost

early March

Virginia first frost

late November

Days to harvest

60–80 days

When to plant Sunflowers in Virginia

Direct sow

Mar 7

Harvest

May 6 – May 26

Dates are approximate, based on Virginia's average frost dates. Your exact yard may vary by microclimate.

About Sunflower

Sunflowers are fast-growing cheerful and attract pollinators — some varieties produce edible seeds.

Direct sow after last frost in the sunniest spot available. No transplanting needed. Giant varieties need staking. Harvest seed heads when the back turns brown and seeds are firm.

Full sunflower growing guide →

Gardening in Virginia

Virginia ranges from Zone 5b in the mountains to Zone 7b on the coast. The Shenandoah Valley is Zone 6b-7a. Four seasons with a long productive growing window in most areas.