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Can You Grow Arugula in New Hampshire?

US · USDA Zone 5b · zones 4a, 4b, 5a, 5b, 6a

Grows well here

Arugula grows easily here as a cool-season green — one of the fastest salad crops available.

Plant zones

2a–9a

New Hampshire last frost

early April

New Hampshire first frost

late October

Days to harvest

21–40 days

When to plant Arugulas in New Hampshire

Direct sow

Apr 7

Harvest

Apr 28 – May 17

Dates are approximate, based on New Hampshire's average frost dates. Your exact yard may vary by microclimate.

About Arugula

Arugula is one of the fastest salad greens — ready in as little as 3 weeks and very cold-tolerant.

Direct sow in early spring or fall — bolts in heat. Harvest outer leaves. Succession sow every 2 weeks for continuous supply. Grows year-round indoors under lights.

Full arugula growing guide →

Gardening in New Hampshire

New Hampshire has a humid continental climate. Coastal areas are Zone 5b-6a; northern mountains are Zone 4a-5a. Short growing seasons but productive for cool-season crops and berries.

See what grows well in New Hampshire →

Frequently asked questions

Can you grow Arugula in New Hampshire?

Arugula grows easily here as a cool-season green — one of the fastest salad crops available.

What zone is New Hampshire?

New Hampshire spans USDA Zone 5b (4a, 4b, 5a, 5b, 6a).

When do you plant Arugulas in New Hampshire?

Plant Arugulas Apr 7, harvest Apr 28 – May 17.